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A sample running regime
Leave a commentJune 26, 2013 by KL
Some friends have asked me to build training regimes for them, especially aimed at improving their running speeds and timings. …
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Injuries and Recoveries
Leave a commentDecember 10, 2012 by KL
Injuries are never a good thing for an athlete, an avid runner, a sportsman. But they do allow the injured …
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Swissotel Vertical Marathon 2012
Leave a commentNovember 26, 2012 by KL
I decided upon the crazy idea of climbing 1336 steps up Southeast Asia’s tallest hotel on 25 Nov 2012. It …
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Newton Challenge 2012 (30km)
1November 1, 2012 by KL
Event: Newton Challenge 2012 | Distance: 30km | Date/Time: 28 Oct 2012, 0530hrs It’s my fifth (I suppose) time taking …
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Runner's Perspective
"You won't hate what's good for you."
Runner's Perspective 